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Mountain peaks

Trolltunga

The Trolltunga hike: Is it any wonder that photos from this rock ledge in Hardanger abound around the world?

To personer som står på tuppen av Trolltunga
© Sveinung Klyve

The scenery in Hardanger is magnificent, and hikers to Trolltunga will experience something very unique. The unique rock formation of Trolltunga hangs 700 metres above Ringedalsvatnet lake in Skjeggedal and juts out at a right angle to the mountainside, 1,180 metres above sea level. From here, you can enjoy the dramatic fjord landscape and the view of the Folgefonna glacier. Feel your stomach do cartwheels as you stand, or perhaps sit, above the void.

When to visit and guided tours

It’s possible for experienced hikers to take the trip to Trolltunga without a guide between 1 June and 30 September, but we recommend having a guide to ensure a safe and memorable experience:

  • Guided hiking tour with Trolltunga Active
  • Guided overnight tour with Trolltunga Adventures
  • Trolltunga Via Ferrata with Trolltunga Active

Between October and May, we only recommend visiting Trolltunga on a guided tour – it’s risky to do it alone. During winter there are guided ski and snowshoe tours – and even a tour with huskies!

  • Trolltunga winter tour with Trolltunga adventures
  • Trolltunga winter with Trolltunga Active
  • Snowshoe tour with Trolltunga Active
  • Trolltunga winter sunset tour with Trolltunga Active
  • Husky tour with Trolltunga Adventures

Where in Norway is Trolltunga?

Trolltunga is close to Odda in Hardanger. It’s about 3 hours from Bergen and 4 hours from Stavanger. Trolltunga is 1180 meters above sea level. It takes about 20 minutes to drive from Odda to the starting point of the trip at P2 (parking – see below).

How far is it to Trolltunga and how difficult is the hike?

Depending on where you park (see below), a roundtrip to Trolltunga takes between 7 and 15 hours and covers between 20 and 38 km. Since the walk is over 20 km, it’s graded as black (very challenging), but the trail is good and experienced mountain hikers won’t consider the trip very challenging – just long. You still need to be in good physical shape, be well equipped with proper hiking boots (not trainers!) and a change of clothes in your bag, be prepared for the weather to change quickly (take waterproof and windproof clothes and an extra layer) and, not least, take plenty of food and drink. Start the day early! Elevation profile, route description and more information can be found at trolltunga.com.

How do I get to Trolltunga? Trolltunga parking and shuttle bus

You can use your own car or travel by bus to get to the starting point for the hike to Trolltunga. There are three parking areas:

  • P1 in Tyssedal: 220 parking spaces and you pay for parking at the payment machine. From P1, the roundtrip to Trolltunga is 38 km and takes about 15 hours. There is a shuttle bus from P1 to P2 and P3.
  • P2 in Skjeggedal: 180 parking spaces and you pay for parking at the payment machine. From P2, the roundtrip to Trolltunga is 27 km and takes about 8-12 hours. There is a shuttle bus to P3.
  • P3 in Mågelitopp: space for 30 cars but this is a private car park so you may only park here if you have pre-booked. You must also pay a road toll to park at P2. Due to the road being very narrow, driving up to allow passengers to alight is not permitted. From P3, the roundtrip to Trolltunga is 20 km and takes about 7-10 hours.

The shuttle bus runs between Odda to P1, then on to P2 and P3. Shuttlebus timetables can be found at trolltunga.com.

More information about how to get there, parking and shuttle buses is available at trolltunga.com.

Trolltunga – Hotels and Camping

There are many accommodation options near Trolltunga. Since the trip is long and demanding, we recommend you find a place nearby to stay the night both before and after the trip. For example, driving to or from Bergen on the same day as the hike is not recommended. Take the opportunity to explore the rest of the Hardanger region! Accommodation options include Trolltunga hotel, Trolltunga camping in Odda, and the historic Hotel Ullensvang in Lofthus, where you can relax in the pool after the trip.

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Around Trolltunga

There are many other hikes, attractions and activities you can do around Trolltunga.

Tre personer som står med ryggen til på et fjell og ser utover fjorden og fjellene bak.

Sørfjorden in Hardanger

The beautiful fjord arm in the Hardanger region is one of those places that is difficult to describe in words. This is an area you have to experience for yourself.

See all attractions in Hardangerfjord
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Experience other mountain hikes in Fjord Norway!

Have you ticked Trolltunga off your list? Here are more hikes you should consider!

En dame og en mann på vei oppover et fjell, med utsikt ned mot fjorden.

Top 5 hikes in Fjord Norway

Not many places in the world offer the same combination of fjords and mountains as Fjord Norway.

Soloppgang fra Preikestolen med utsikt over Lysefjorden.

Sunrise hike to Preikestolen

Standing on Preikestolen and watching the sun rise from behind the mountains along the Lysefjord is a truly unique experience. And best of all, you’ll almost have it all to yourself.

Personer vandrer i fjellet omrinket av høstens farger

Top hikes in the fjords in October

Nature shows itself from both its most beautiful - and wildest - side in October. Find tips below for the best hiking experience in the autumn.

Read more articles about Hardangerfjord

Experience Trolltunga!

You can do this hike alone during the summer season, but we strongly recommend experiencing these exciting hikes with a guide!

Trolltunga

Trolltunga

Trolltunga - also known as the Troll's Tongue - is the most spectacular rock formation in Norway. At 1180 meters above sea level, is lies about 700 meters above the lake Ringedalsvatnet. From the top, you have a fantastic view. The hike to Trolltunga starts in Skjeggedal and leads through the high mountains.

Trolltunga Via Ferrata - Trolltunga Active

Trolltunga Via Ferrata - Trolltunga Active

Dare to take the most exciting route to Norway's most spectacular rock formation - book the Trolltunga Via Ferrata with Trolltunga Active. Perfect for those looking for an "off-the-beaten-track", adrenaline-filled adventure.

Trolltunga guided overnight hike with Trolltunga Adventures

Trolltunga guided overnight hike with Trolltunga Adventures

Guided hike to Trolltunga, 2 hours from Bergen. Includes food and accommodation in a tent. Perfect if you who want to avoid the crowds and have a safe hike.

Epli Sideri

Epli Sideri

Epli Sideri is a modern cidery in Hardanger, Norway, producing handcrafted cider and apple drinks. Farm shop and cider tastings in scenic fjord landscapes.

Einseten

Einseten

Mt Rossnos - summit hike overlooking Odda

Mt Rossnos - summit hike overlooking Odda

Guided overnight tour to Trolltunga - Trolltunga Adventures

Guided overnight tour to Trolltunga - Trolltunga Adventures

Experience the Trolltunga at sunset and sunrise – join this fantastic overnight tour offered by Trolltunga Adventures and their professional guides. All necessary equipment and main meals are included.

Guided Day Hike to Trolltunga with Trolltunga Adventures

Guided Day Hike to Trolltunga with Trolltunga Adventures

Join Trolltunga Adventures on a guided hike to experience the spectacular Trolltunga, enjoy a fantastic lunch, and discover hidden gems along the way.

Trolltunga Private Camp - Trolltunga Adventures

Trolltunga Private Camp - Trolltunga Adventures

Experience Trolltunga at sunset and sunrise in a private group with your own guide. Trolltunga Adventures facilitates a fantastic overnight trip, where necessary equipment and food are included in the price.

Møyfallsnuten

Møyfallsnuten

Trolltunga winter with Trolltunga Adventures

Trolltunga winter with Trolltunga Adventures

Visit Trolltunga during winter on a guided hike with Trolltunga Adventures! Available from March-May.

Tourist road to Folgefonna National Park

Tourist road to Folgefonna National Park

All activities related to Trolltunga

How to get there

Are you travelling by car or public transport? Wondering how to get there? We can help you!

Getting to and around HardangerSee the map

Nearby accommodation

Find accommodation near the starting point of the hike!

Trolltunga Hotel

Trolltunga Hotel

Sleep comfortably in beautiful surroundings at Trolltunga Hotel in Odda, Hardanger. The hotel has been recently upgraded and offers rooms in all price ranges.

Hotel Ullensvang

Hotel Ullensvang

In the middle of Norway's largest orchard, the Hotel Ullensvang is idyllically located by the shore of the Hardangerfjord in Lofthus. Here you can not only enjoy comfortable rooms with fantastic fjord view and good meals in the hotel restaurant, but also a sauna with a panoramic view of the fjord and an excellent bath area with indoor and outdoor pools.

Woodnest - Odda Treehouse

Woodnest - Odda Treehouse

Get close to nature and enjoy the silence and the view over the Sørfjorden. The unique Woodnest treetop cabins in Odda are worth an overnight stay.

Slottet Apartments

Slottet Apartments

Slottet Apartments offers comfortable accommodation with fjord views in Tyssedal - not far from the starting point of Trolltunga.

Vikinghaug Apartments

Vikinghaug Apartments

With fantastic views of water, waterfalls, mountains, fjord, and glaciers, you will find Vikinghaug Apartments in Odda. The guests live in large, spacious apartments with three to four bedrooms, bathroom, toilet, kitchen and living room.

Trolltunga Aparthotel

Trolltunga Aparthotel

Trolltunga Aparthotel is a charming apartment hotel in Tyssedal - surrounded by sheer mountainsides and views of the Hardangerfjord.

Trolltunga Guesthouse

Trolltunga Guesthouse

Hardanger Hotel

Hardanger Hotel

With a good view of the Hardangerfjord, the Hardanger Hotel is located centrally in Odda, within walking distance to shops, restaurants, and the bus station. Hardanger Hotel is a perfect base for adventures and hikes in the region, such as the Trolltunga hike.

Stana gard

Stana gard

Cosy farmhouse by the fjord with a quay in Stana. Several activities and attractions, such as Trolltunga and Dronningstien, are nearby.

Trolltunga Camping

Trolltunga Camping

Trolltunga Camping in Odda offers a picturesque setting between national parks, with mountains, glaciers, and serene lakes nearby. Enjoy cabins, rooms, modern facilities, and a variety of activities year-round.

Hardanger harmony fjordhouse

Hardanger harmony fjordhouse

Hardanger Harmoni Fjordhus is a cozy 165 m² holiday home surrounded by fruit trees, a garden, and a river. The house offers five bedrooms, modern comfort, two terraces, and stunning fjord views.

All accommodations related to Trolltunga

Upcoming events

Other great nature experiences

Trolltunga is a spectacular experience, and lots of other breath-taking mountain hikes and experiences await from the south to the north of Fjord Norway. Read more about them:

Romsdalseggen

Romsdalseggen

Step into one of Norway's most stunning mountain worlds. Embark on the iconic Romsdalseggen hike to Åndalsnes and enjoy 10 kilometers of spectacular views over some of Western Norway's most majestic mountains.

Kjerag

Kjerag

Kjerag – The Majesty of the Lysefjord. Towering at an impressive 1,132 meters, Kjerag is the highest peak along Lysefjord, offering a dramatic sight from the water below.

The Hjørundfjord

The Hjørundfjord

The Hjørundfjord cuts 35 km inland between the jagged Sunnmøre Alps. Small idyllic villages lie dotted along the fjord waiting to welcome you.

Preikestolen

Preikestolen

Preikestolen (the Pulpit Rock) towers 604 metres above the Lysefjord in Ryfylke, and has ranked top in international lists of unique nature-based experiences. Would you like to visit one of the biggest tourist attractions in Norway?

Himakånå and Nedstand

Himakånå and Nedstand

Himakånå is the name of a rock formation in Nedstrand. It is a popular destination for walks, affording spectacular views across Lysevatnet lake and the Nedstrandsfjord.

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